While staying indoors during winter keeps you warm, it can also trap allergens and pollutants, leading to poor air quality. Here’s how to maintain a healthy indoor environment:
Change Air Filters: Replace HVAC filters regularly to reduce dust, pet dander, and other allergens circulating in your home.
Keep Humidity Balanced: Low humidity can cause dry skin and respiratory issues, while high humidity encourages mold growth. Aim for a humidity level between 30% and 50%.
Ventilate Smartly: Open windows occasionally on mild days to let fresh air in. Use kitchen and bathroom exhaust fans to remove excess moisture.
Control Dust: Vacuum frequently with a HEPA filter vacuum cleaner and wash bedding weekly in hot water to minimize dust mites.
Monitor for Allergens: Be aware of indoor triggers like scented candles, which can release irritants. Consider using an air purifier to improve air quality.
Winter doesn’t have to mean poor air quality. With these steps, you can breathe easy and enjoy a healthier home environment.
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